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A Focus on Core | Ruth Kennedy

At the beginning of last season, the APSI was privileged to have Ruth Kennedy, Bachelor Exercise and Sports Science CQU, Snowboard Instructor and APSI Examiner takes us through a presentation focusing on the core. The core is the foundation of your Stance on your snowboard. In this video you will learn about planes of movement, how your core moves and how to structure your core workouts. Ruth has also put together a simple core workout that can be done in about 20 minutes and targets all the important muscle groups for a snowboarder. The season will be here before we know it! Get slope fit now!